Atman
Digital screen addiction, or the excessive and compulsive use of digital devices, is a silent pandemic of the digital age. The constant availability of information and entertainment at one’s fingertips creates a cycle of dependency, that can over time result in the erosion of mental and physical health, as well as social relationships.
Atman is a conceptual framework of solutions designed to protect the user from device addiction and assist in their recovery, by cultivating self-awareness as well as enabling healthier alternatives for both productivity management and entertainment.
This is achieved through the unique combination of a cross-platform “smartness” management app and companion wearable device, that work together to support the user in their wellbeing journey.
My Role:
As part of the concept design team, I contributed to ideation and user research, led feature planning and prototyping, and created the concept and storyboard for the video trailer.
Summary
Built on comprehensive primary research and backed by behavioural science insights, this connected ecosystem of an app and companion device empowers users to break free from digital overload and foster healthier habits.
Connected Experience
The mobile app and companion device work in tandem: the app captures digital & physical activity patterns and delivers personalized insights, while the device offers a distraction‑free interface for essential interactions. Together they guide users toward balanced screen time without cutting them off completely.
Moderation & Motivation
Users set custom time limits, schedule focused work or rest periods, and receive gentle throttling of nonessential notifications. Progress badges, streak trackers, and tangible rewards reinforce positive behaviour, turning self‑regulation into an engaging journey rather than a chore.
Wellbeing & Learning
A unified dashboard correlates digital habits with mood, sleep quality, and productivity metrics. From there, users can explore curated medical articles, guided exercises, and hobby suggestions in a built‑in knowledge hub—each resource designed to replace passive scrolling with active self‑care.
Community & Support
An integrated social layer lets users discover local meetups and shared challenges, fostering accountability and real-world connections. Whether it’s a weekend hiking group or a group Pomodoro session, the community features extend healthy habits beyond the screen.
Minimalist Companion
The companion device mirrors the app’s schedule and insights using a simple, high‑contrast display, synced over an independent internet connection rather than bluetooth. It delivers only crucial functions and alerts—like calls from family or cab booking updates—so users can stay connected without reaching for their smartphones.
